Type of Therapy

As an Integrative Counsellor, I blend various therapeutic approaches to best suit your needs. My flexible framework adapts to your preferences, ensuring we work together towards your goals. I'll guide you in delving deeper into self-discovery, addressing obstacles hindering your happiness.

While our journey may take many paths, I'm particularly interested in exploring your past and its influence on your present. With unwavering support, I'll walk beside you at your pace, facilitating your self-awareness.

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My experience has led me to a trauma-informed approach, acknowledging the impact of past traumas on behaviour and mental health. This also gives me an understanding of the power trauma can have on a person and will never underestimate this. 

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I offer sessions in person within a warm and welcoming space in the heart of Chelmsford, or online if preferred. My schedule is flexible, accommodating your availability. Call now or book in your free introductory phone call.