Self Harm

Self-harm is a complex and often misunderstood coping mechanism that involves intentionally inflicting harm on oneself. It's important to approach this topic with empathy and understanding, as those who engage in self-harm are often dealing with emotional pain that feels overwhelming.

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What is Self-Harm?

Self-harm is an outward expression of inner turmoil. It can manifest as cutting, burning, scratching, or any behaviour that causes physical harm. It's a way some individuals attempt to cope with intense emotions, numbness, or feelings of emptiness. It's essential to recognise that self-harm isn't attention-seeking but rather a response to deep emotional distress.

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Why Do People Self-Harm?

Self-harm isn't a choice made lightly. Those who engage in self-harm often do so to manage emotional pain that feels unbearable. It's a way to regain a sense of control or to release overwhelming feelings. Some may not have the words to express their emotions, turning to self-harm as an outlet.

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Reducing self harming behaviours

Counselling provides a safe and supportive environment for individuals who self-harm to explore their emotions and the underlying causes of their behaviour. A trained therapist helps them develop healthier coping strategies, offering practical tools to manage overwhelming emotions and triggers. Through compassionate guidance, individuals can understand their patterns, learn to communicate their feelings, and gradually shift from self-destructive behaviours to more positive alternatives. Counselling fosters self-awareness, emotional regulation, and provides the space to address the pain driving self-harm. It's a step towards healing and empowerment, offering the opportunity to build resilience, reduce self-harming tendencies, and work towards emotional well-being.