Trauma
Trauma is an emotional response to an awful event. It could be a one-off, specific event or it could be a prolonged lived experience. The effects of trauma might be seen in the immediate aftermath of an event but might also stretch into the next weeks, months or years. Traumatic experiences can shape our world. It can shape how we relate to others and what we believe to be true in the world.
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What is Psychological Trauma?
Psychological trauma isn't just a memory; it's an experience that reverberates through your thoughts, feelings, and actions. It can arise from incidents like accidents, abuse, loss, or any event that shakes your sense of safety and well-being. Trauma can cast a long shadow, affecting your ability to trust, connect, and even feel safe within your own mind. Trauma can also manifest itself in physical symptoms.
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The Impact on Daily Life
The impact of trauma is like ripples in a pond, touching every aspect of your existence. You might find yourself reliving the event, experiencing distressing flashbacks, nightmares, or overwhelming anxiety. Avoidance of situations or triggers associated with the trauma could become a coping mechanism, isolating you from certain activities or people. Feeling on edge, easily startled, or experiencing a constant state of hypervigilance is not uncommon either.
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Emotional Wounds and Healing
It's crucial to recognise that the effects of trauma are not a sign of weakness but rather a reflection of your mind's natural response to an extraordinary event. The good news is that healing is possible, and there are various pathways to explore, here are a few ways that individuals can begin to heal from trauma:
1. Therapy: Seeking professional support through counselling or psychotherapy can provide a safe space to untangle the threads of trauma. A trained therapist helps you navigate your emotions, develop coping strategies, and gradually regain a sense of control over your life.
2. Cognitive-Behavioural Therapy (CBT): This approach focuses on challenging and reframing negative thought patterns that are tied to the trauma. By shifting your perspective and altering your responses to triggers, CBT can help you regain your footing.
3. Mindfulness and Relaxation Techniques: These techniques cultivate presence and inner calm. Mindfulness encourages observing your thoughts without judgment, while relaxation practices soothe your nervous system.
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