Leanne PittsFeb 213 minStriving for Perfect Imperfection:In a world where the pursuit of flawlessness is glorified, it's time to uncover the intricate link between perfectionism and poor mental...
Leanne PittsFeb 213 minBreaking the Chains of Comparison: Mental Health in the Age of Social MediaIn a world that often feels like a comparison battleground, it's crucial to delve into the profound impact of comparing ourselves to...
Leanne PittsAug 12, 20233 minWhy Can't I Meditate: A Beginner's Guide to MeditationIn a world that constantly buzzes with activity, finding moments of tranquillity can feel like a luxury. Yet, meditation offers a serene...
Leanne PittsAug 8, 20233 minWhen the Head impacts the Heart: The Physical Signs of Anxiety in the Body.In the intricate tapestry of emotions, anxiety emerges as a common thread that many of us experience. Yet, it's essential to recognise...